Herbalism is a traditional medicinal practice that is based on the use of plants and plant extracts. It also includes other products such as fungal and bee products, as well as minerals, shells and other animal parts. Leaves, flowers, stems, seeds, roots, bark or any other plant part are all considered herbs.

Herbalism is the most ancient of all alternative medicine practices. It is widely accepted by the medical community because of its scientific basis. It plays an important role in the development and manufacture of many medications and dietary supplements as about 25% of all prescription drugs are derived from trees, shrubs, or herbs. Majority of these medications are mixtures of herbs, plant extracts, and other organic substances that helps the body heal by utilizing a balance of ingredients provided by nature. Herbs are as effective as drugs but without the side effects especially if used appropriately.

Some of the most common herbs and their uses

Alfalfa – Alkalizes and detoxifies the body. It eases inflammation, lowers cholesterol, and balances the hormones. It is a good treatment for anemia, bleeding related disorders, disorders in the bone, joint, colon, digestive system, disorders of the skin, and ulcers.

Aloe vera – heals burns and wounds by stimulating cell regeneration. It also has antifungal, antibacterial and antiviral properties that helps fight infection. A research conducted on AIDS patients showed an increase in their T4 cell count which boosts their immune system, a drop in HIV antibody positive cell culture, and it halts the progression of the AIDS virus. More research is being conducted on the potential cure of HIV using of aloe vera.

Cayenne pepper – aids in digestion, improves blood circulation, and stops bleeding caused by ulcers. It is also good for the heart, kidneys, lungs, pancreas, spleen and stomach. It is also used for treatment of arthritis, rheumatism, colds, sinus infections, and sore throat.

Chamomile – used as anti inflammatory remedy, stimulates appetite and helps in digestion. It is also used in treatment for colitis, diverticulitis, fever, headaches, and pain. It also has calming effects that helps relieve stress, anxiety, and insomnia.

Ephedra – it is most popular as a weight loss agent and also acts as a decongestant. It is a cure for allergies, asthma, colds, other respiratory conditions, and depression. However, it has adverse effects on people suffering from anxiety disorder, glaucoma, heart disease, and hypertension.

Garlic – helps in lowering blood pressure and improves blood circulation. It detoxifies the body and protects it against various infections. It used in the treatment for arteriosclerosis, arthritis, asthma, cancer, colds and flu, digestive problems, heart disorders, insomnia, ulcer, and infections.

Ginger – a strong antioxidant and effective antimicrobial agent that cleanses the colon, and stimulates circulation. Useful for bowel disorders, circulatory problems, fever, hot flashes, indigestion, morning sickness, motion sickness, nausea, and vomiting.